Counselling and Psychotherapy: What exactly is it and what type of counselor do I need for my particular problem?
Do I have to have Counselling or Psychotherapy?
It is a good idea not to get puzzled regarding the distinction between these 2 approaches of referring to a counselor. Granted that you are searching for assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to produce proof of their certifications, to be allowed onto the site.
What is counselling or psychotherapy?
You might want to consider therapy as a healing relationship because this is essentially what it is. All therapists receive instruction in understanding the best ways to listen to an individual as they speak about a specific predicament or thoughts they are having and to ask questions that may likely spur a helpful exploration of something that has grown into a frustration.
What type of counseling do I need for my situation?
There are so many different sorts of therapy models available, that it can be extremely overwhelmeding to figure out which will be most ideal for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might possibly be relieved to learn that much research now reveals that the therapeutic "relationship" is most likely barometer of a beneficial outcome, regardless of therapeutic model. Consequently, if you are trying to find some assistance presently, worry less about the "type" of therapy on offer and focus more on choosing a professional with whom you sense you can connect.
How do I select a therapist?
It is a good tactic to meet at least 3 people when you are looking for a counselor and to see just how you feel when you sit and talk with each other. Many psychotherapists will offer a no charge initial chat on the telephone or face to face, so you may discover that 20-30 minutes is sufficient time to explore whether you feel a connection.
How can I make certain I have picked out the right therapist for me?
It is worth remembering that therapy can really help you to resolve interpersonal challenges, so even when you do not really feel a good initial connection with a therapist, if you are brave enough to voice this and talk about it, this may really help you to develop a higher quality relationship in therapy along with broadening your relational capabilities with people who seem different in your life normally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to speak about her difficulties in being assertive with work colleagues. L listens closely carefully to J and since he doesn't seem to provide her any
prompt strategies or to say much, she supposes that he can not assist her and that he is not seriously interested in her problems at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has little prior experience of interacting with a more mature man, an individual who represents the sort of age her own dad would be. website here J could choose to seek another counselor with whom she feels a more "comfortable" connection or she could stick with this situation and potentially uncover a lot about herself by means of her working relationship with therapist L. She may learn to connect well with L and this consequently may perhaps even start to help her difficulties in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence as a result of growing up without a father figure and maybe she is curious about therapist L along with being a little apprehensive?
These are just a few suggestions about how a therapeutic relationship per se could help a person to resolve personal difficulties. So if you have started working with a professional and you are feeling unsure about your choice of therapist, then it may be very beneficial if you can bear to talk about this at your upcoming session. You may well be very surprised at how your therapist reacts and he or she may even help you to comprehend more about this anxiety. It is essential to keep in mind that therapeutic training focuses upon matters find out here now including struggles in relating to others, so a therapist is an ideal person that can help you delve into your relational behaviour and how facets of it may badly influence your capacity to connect effectively to he said people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then feel free to call for a complimentary initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK